More than half our body is made up of water. Electrolytes are naturally present in our body and assist with fluid balance. The body’s electrolytes are the minerals sodium, potassium, calcium, magnesium, and chloride. Our body strives to keep a constant balance of water. When we sweat, we lose precious water and a small amount of electrolytes, which our body signals us to replace.
MiO Electrolytes is designed to be consumed during moderate physical activity, lasting an hour or less, to replenish fluids lost through sweat. Electrolytes sodium and potassium have been added to MiO Electrolytes help to stimulate thirst and encourage drinking during your workout. Each 8 fl oz. serving of MiO Electrolytes contains 75 mg of sodium, 35 mg of potassium.
Whew! That was a lot.